This is the diet that helps improve your vision

Omega-3 rich fish

He salmonThe Sardines And this Tuna They are excellent sources of fatty acids Omega 3, These help maintain beneficial acids Health of blood vessels eyes and may be less likely to suffer from dry eye syndrome And chronic eye disease,

nuts and seeds

almond kernel, chia seeds and of sunny are rich with Vitamin E and fatty acids Omega 3Nutrients that protect eye cells oxidative damage and contribute to a healthy long term vision,

eggs

eggsespecially budthey are rich lutein And zeaxanthin, the same antioxidants are present in green leafy vegetables. These nutrients reduce the occurrence of eye diseases and improve the general health of the eyes.

beans

beansThe Masur lentils And this gramare an excellent source of zincan essential mineral for eye health, Zinc helps in transportation Vitamin A To produce melanin from the liver to the retina, a Protective pigment in eyes.