Banana and Oatmeal Smoothie to Increase Muscle Mass in Arms and Legs – People – Culture

Fruit, Vegetable and Vegetable Smoothies They have become a growing trend in the world of healthy eating. Among the popular ingredients used to prepare these smoothies, Bananas and oats have attracted attention due to their great health benefits.

The Institute of Sports Nutrition refers toBanana is an excellent source of antioxidants including vitamins A, B, C and ECarotenoids, catechins, epicatechins, tannins and anthocyanins, which over the years and after various studies have been shown Has protective properties against the development of degenerative diseases Such as cancer, stroke, cardiovascular diseases such as Alzheimer’s or Parkinson’s.

Banana and Oat Smoothie

Banana and oatmeal smoothie helps reduce muscle cramps.

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On the other end, Oatmeal is a grain and a great source of complex carbohydrates Consuming which provides lasting energy during training. Additionally, it contains fiber and proteins that contribute to satiety and muscle maintenance.

With the increase in various aspects of healthy lifestyle like nutrition, exercise in recent years, people are looking for Healthy, hormone-free options for eating and gaining muscle In legs and arms.

According to the Institute of Sports Nutrition, its continuous consumptionBanana and oat smoothies have been shown to contribute to increased muscle mass in specific areas like arms and legs.

It is important to mention that although this preparation has gained great popularity in recent years, drastic changes should not be made to your daily diet, so consult a health professional or nutritionist to determine the appropriate amounts and inclusion of other foods. It is necessary to consult a specialist. Essential to achieving muscle growth goals safely and effectively.

You can also read: Walnuts that help balance sugar and glucose levels in the blood

Step by step preparation of banana and oat smoothie


  1. 2 tbsp powdered milk.
  2. ½ glass cold water.
  3. 1 ripe banana.
  4. 2 tbsp oatmeal flakes.
  5. ¼ teaspoon sweetener.
  6. ½ cup ice cubes.


  1. After gathering and preparing the ingredients, all you have to do is add them to the blender and blend until they are completely combined. Once they are blended, you can enjoy a delicious banana and oatmeal smoothie.

Alejandra Hernandez Torres
Digital Scope Editorial

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