Chayote smoothie with lemon, know the benefits of this drink

He Chayote Smoothie with Lemon It is a delicious drink that can be easily made at home to accompany food in a healthy way, as it combines ingredients related to benefits This pair of green elements will help protect the body in many ways.

What are the benefits of chayote?

This vegetable is considered a healthy choice, as it provides essential vitamins such as B complex to C as well as minerals important for the body such as potassium, magnesium and sodium. Some experts recommend it to control weight, reduce cholesterol and glucose levels, or avoid constipation.

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