Spending time in nature has positive effects on various aspects of our health. Know what this technology is.
concentrate. Photo: Unsplash
He urbanization process It limits human well-being, because it minimizes contact with nature. Connecting with green spaces is an essential practice for us Physical, mental and emotional health.
Actually, there is a Japanese philosophy of life called Shinrin-yoku or “Forest Bathing”which promotes contact with natural environment To improve health. But that’s not all, there are a large number scientific study Who support this theory.
concentrate. Photo: Unsplash
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Role of nature in our health
Spending time outside is not only beneficial for the heart and muscles, but it also has a variety of other benefits. sensory stimuli Which revitalizes the body.
Furthermore, green spaces have a primary role in our mental healthsubstantially reducing Anxiety, Depression and Negativity, Exposing yourself to nature improves Concentration, creativity and ability to reflect.
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Forest bathing in Argentina
Different types of forest bathing can be enjoyed natural environment That Argentina offers.
- Explore native forests: Argentina has a huge variety of native forests, from the abundance of the Misiones forest to the majesty of the Patagonian forests.
Forest. Photo EFE.
- Get some fresh air in the mountains: The mountains of Argentina are an ideal choice for those who want to escape the urban hustle and bustle and connect with nature.
- Enjoy the coast and its coastal forestsArgentina’s beaches are surrounded by sand, sea and vast forests.
- Visit nature reserves and national parks: Our country has a wide network of nature reserves and national parks that preserve the country’s biodiversity.
They recommend spending time in forests to improve health. Photo: Unsplash.
Take a short break from our daily tasks and Put your feet on the grass, breathe the fresh air and observe the landscape This will have a huge impact on our overall well-being. Because, at the end of the day, We are all a small part of a huge ecosystem.