I’m a nutritionist and this is what I eat in a day to stay at my ideal weight and feel healthy

To maintain a healthy diet and control your weight, The key is in balance, During the week you should try to eat the best possible diet. However, if we went out to eat Or we have an event, we can get ourselves some treats and don’t feel guilty Thus. nor should we abuse your own bodyThat is, never starve yourself or restrict eating, but manage it in such a way that we always make it a priority Good quality foods that provide us with nutrients, satiate us and nourish us,

The trick is to have good habits and a good diet Allows you to be healthy and stay at your weight, But how do we do this? We tell you what your diet should be if this is your goal and we make you an offer one day menu Example that you can take as reference.

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