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At the time of reduce weight Any help is welcome. some people adopt certain diet to lose weight Which becomes the authentic philosophy of life. this is the matter Paleo Diet, The eating regimen focuses on eating the same things our ancestors ate thousands of years ago. Like all diets, it has many lovers and many critics. For example, some people choose to observe it only at certain times during dinner, If you are also curious to know all the information about it paleolithic diet Here we tell you all the information.
What is the Paleo Diet?
Paleo Diet It is a system based on the consumption of foods that our ancestors already ate in the Paleolithic era. so it Diet indicates that we can eat foods that humans already ate before the emergence of agriculture. It also gets other names like stone age diet one of two caveman diet,
What foods could you eat on a Paleolithic diet?
Paleo Diet is based on consumption fish, meat, fruits and vegetablesThat is, everything that could be obtained in the past through hunting, fishing, and gathering.
What foods are prohibited in the Paleolithic diet?
paleolithic diet Advises against consumption of products Dairy, Legumes, Potatoes And grains. Of course, all processed foods and sugars are also prohibited on this diet.
Contraindications of paleo diet
Experts say that except some food items like dairy Or legumes may cause deficiencies in the diet, for example in the case of calcium. Not consuming dairy products for a long time can cause problems with bones and teeth. Additionally, it is prohibited for pregnant women and people with kidney problems.
Best diet to lose weight
If you want to lose weight and Paleo DietDoesn’t reassure you, don’t worry, we suggest others diet to lose weightWhich can further optimize the pace of your life. You can try with this for a few days curd diet or with him lemon rule, Both are short-term diets and it is not advisable to increase them over time.
if you really want Lose those extra kilos the healthy way and forever And in order not to recover them you must follow this Healthy Diet And balancedand perform Physical exercise on a regular basis. Only a combination of these healthy lifestyle habits will make you attractive Jealous person.
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