Tuesday, 01/23/2024 – 13:23 crazy He is a common guest in the list of Essential foods in a healthy and balanced diet, And all of them provide our bodies with countless remarkable nutrients: they are packed with healthy fats, proteins, vitamins and minerals vital for the proper functioning of the ... Read more
Read More »Longevity diet, menu and 4+4 guidelines to age well and live 20 more years
In these moments of rapid progress increase of Life expectancyHow to feed yourself in order to live longer (but above all healthy and in acceptable condition) is a topic of great interest. Although there are many theories and diets that are presented to us every day, we are summarizing here ... Read more
Read More »Diet: Best and Worst for Weight Loss – Health
Diet conscious one of two eat carefullyIntermittent fasting ’16/8′, flexitarian diet, diet for the care of microbiota and avoiding ultra-processed foods are the most recommended by the European Medical Institute of Obesity (IMEO). ranking ‘Top 5 of the best and worst diets for weight loss’, Since, in addition to contributing ... Read more
Read More »Rice: Is it good or bad for the diet? Properties and benefits of this versatile grain – Health
The workhorse of everyday cooking, with the versatility needed to adapt to the most diverse recipes, Rice provides many benefits, But it also has its opponents. Although it is the basis of the diet of Eastern populations, such as the Chinese or Japanese, who are not prone to being overweight, ... Read more
Read More »Diet: What fruits and vegetables should you eat to improve nutrition and lose fat? – people – culture
Harvard University recommends through its health page that a healthy diet is one that consumes a variety of fruits and vegetables. However, it is clear that no single food is sufficient to provide all the nutrients the body needs. For this reason, you should create a healthy meal plan that ... Read more
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