Neither walnuts nor almonds: the ideal nut to avoid diabetes, migraine and improve eyesight

Recognized nutrition Dr. Isabel Beltran recommends margarita, an ideal dried fruit to avoid diabetesprevent symptoms of migraine And this helps people reduce the risk of heart attack. This food is ideal for dessertsDishes and accompaniments.

Without any doubt, a balanced diet A diet based on fruits, vegetables and protein is one of the main recommendations Healthy LifeAccording to World Health Organization,

International body urges implementation physical activity And adopt habits that avoid excesses. However, in this case, the nutritionist recommended eating a different nutrient.

Benefits of eating pistachios

Margaret points to grinded They are an ideal snack for healthy eating between meals and to accompany main dishes. Their report suggests that consumption during breakfast helps with swallowing essential nutrients for the operation of creatures,

According to technical analysis, the benefits of eating this nut are as follows:

• anti diabetic: The combination of fiber, healthy fats and proteins in pistachios helps control blood sugar levels. This helps people suffering from diabetes and can avoid the risk of infection with this disorder.
• helps to see– This nut contains antioxidants like lutein and zeaxanthin, which improve eye health by protecting the eyes from damage caused by ultraviolet light.
• cardiovascular health: This food contains high amounts of healthy fats that help maintain optimal cholesterol levels. In this way heart attack can be avoided.
• sustainable energy power– Pistachios stand out as a concentrated source of energy, providing a balanced combination of healthy fats, proteins and carbohydrates. This quality keeps us stable throughout the day to prevent fatigue.
• Migraine prevention: These nuts contain high amounts of Vitamin B6 which helps prevent migraine and provide natural headache relief.
• rich in antioxidants:High levels of Vitamin E helps deal with oxidative stress in the body. This compound protects cells from damage caused by free radicals, preventing chronic diseases and premature aging.
• muscle care– The significant amount of magnesium in this food plays a vital role in muscles, promoting proper relaxation and contraction.

Best recipes with pistachios

Although there are many pastry recipes and salads to accompany this meal, there is a recipe with pistachios that allows eat meat In a different way.

Pistachio Crusted Chicken: Ingredients

• chicken breast
• 1 cup ground pistachios
• 2 tbsp olive oil
• Salt and pepper to taste.
• Lemon juice

respectively

• Mix crushed pistachios with salt and black pepper in a plate.
• Cover the chicken breasts with the mixture and press down so that the pistachios stick.
• In a frying pan, heat the olive oil and cook the breasts until golden and cooked through.
• To enhance the taste, moisten it with lemon juice before serving.