Man is constantly in search of happiness. and it’s the same Being happy is an important goalBut achieving this is not an easy task. There are some people who have reached this state for a moment. Others, with persistence, have achieved it after many years. There are also those who ... Read more
Read More »It is not practiced in Spain
Being able to fall asleep, get the necessary hours of sleep without interruption and wake up the next day with the full feeling that we have rested It is not an easy task For many. Insomnia or trouble sleeping, because we are thinking about something that worries us or because ... Read more
Read More »Happiness: Harvard’s South Korean monk tells us three habits that will make you happy
What is the secret of happiness? I wish there was a real mystery, but all that exists is change habits which can bring you closer to a more pleasant existence and Happy, And that’s what Zen wisdom has been studying for millennia, small steps that bring you closer to well-being. ... Read more
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