walking is one of the The most popular aerobic exercise in Spain And to which all kinds of benefits have been attached in recent years. These are mainly related to cardiorespiratory levels and direct health, but also to weight loss. In fact, it is very common to hear that one needs to walk 10,000 steps … Read more
This article is an excerpt from ‘La Stride’, El Pace’s newsletter about running, training and improvement beyond time. If you want to get it, You can sign up for free here, I’d like to start by asking you a question: When you go out for a run, do you do it to think or not … Read more
Every day thousands of people try to adopt new lifestyle habits and effective methods to lose weight. In some cases, with small changes in the daily routine, especially by highlighting a simple exercise, it is possible to achieve a very positive effect on the figure. Lose weight in just 30 seconds a day. This is … Read more
Going for a walk regularly has many health benefits that go beyond just keeping fit. This activity is an effective form of cardiovascular exercise that helps strengthen the heart and improve blood circulation. In addition, it also helps maintain a healthy weight and control blood sugar levels, which is especially beneficial for people with type … Read more
Science Editorial, 19 February (EFE). — Men need to do nearly twice as much physical exercise as women to get the same cardiovascular benefits, according to a study from the Smidt Heart Institute in Los Angeles, reported Monday in the Journal of the American Heart Association. American College of Cardiology. Researchers analyzed data from the … Read more