we remain constant multitasking, Adults, throughout the day, do a lot of activities, household chores, family organization, working life, hobbies (of infinite nature) and a long et cetera. In fact, all the activities carried out daily can be included in three concepts: physical activity (of greater or lesser quantity and intensity), sedentary behavior or sleep. … Read more
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The physical environment in which the teaching and learning process takes place plays a role beyond providing functional space. The architecture of educational centers is also a factor that affects students’ development, their well-being or the way they interact. In the opinion of Santiago Atrio, director of the School of Educational Architecture at the Autonomous … Read more
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recent survey sleep x-ray, created by 40dB for SER and EL PAÍS, reveals that almost half of Spanish adults do not sleep well on a daily basis and most sleep fewer hours than they would like. This data matches that provided by the Spanish Federation of Sleep Medicine Societies (FESMES), according to which 10% of … Read more
recent survey sleep x-ray, created by 40dB for SER and EL PAÍS, reveals that almost half of Spanish adults do not sleep well on a daily basis and most sleep fewer hours than they would like. This data matches that provided by the Spanish Federation of Sleep Medicine Societies (FESMES), according to which 10% of … Read more
It’s already been shown that physical activity helps prevent cognitive decline, but now a study from Argentina is going one step further by trying to prove that it can also generate new neurons in adulthood. Neuroscientists and technologists have proven that even sedentary people improve their spatial memory after exercising for 25 minutes on a … Read more
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We all want to be happy – and for decades, psychologists have tried to figure out how to achieve that state of happiness. Many surveys and experiments in this area have pointed to a variety of approaches, ranging from giving away our things to stopping using Facebook or forcing ourselves to smile by showing our … Read more
If you can’t choose a time of day to exercise due to family, social or work circumstances, don’t worry: exercise whenever possible, and don’t forget that every step counts. It’s always better to do something than to do nothing, and more (in a controlled manner) is better than less. Exercise has many health benefits, and … Read more