Tips to adopt a healthy lifestyle

This focus on well-being should be reflected in the adoption of important habits that highlight the importance of healthy living.


Improving the quality of life should always be one of our objectives, not just at the beginning of the year but always.

By setting goals like a balanced diet and exercise routine, we move closer to overall well-being.

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According to Google data, between December 24, 2022 and January 20, 2023, more than 2.6 million searches were recorded for the word “diet” and almost 700,000 searches for the word “gym”. This reflects the increasing interest of people in improving their lifestyle every time a new year starts.

“Food is key in improving quality of life. Therefore, it is important to choose healthy foods on a daily basis,” says Adilda Castroverde, manager of nutrition, health and wellness at Nestlé Central America.

How to be healthy in five steps

Five recommendations that will help you live a healthy lifestyle:

1. Conscious Nutrition: Start your path towards a healthy life by choosing fresh and natural foods rich in vitamins and minerals. Prioritize fruits, vegetables, whole grains and lean proteins. Enjoy your food without distractions, focusing on taste and texture.

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2. Balanced Hydration: Make a habit of drinking enough water throughout the day. In addition, it includes vegetable drinks based on almonds, oats or coconut as nutritious alternatives and alternatives to dairy consumption.

3. Enjoyable Physical Activity: Find an activity that fills you with positive energy, whether it’s walking, dancing, swimming, or practicing yoga. Choose something that you enjoy and that you can easily incorporate into your daily routine.

4. Relaxation and Stress Management: Prioritize good quality sleep and find ways to manage stress, such as meditation, deep breathing, or time for yourself. A relaxed body and calm mind are essential to face daily challenges with clarity and vitality.

5. Social and Emotional Relationships: Don’t underestimate the power of human connections. Develop healthy relationships, share your goals with friends or family, and find a support system that motivates you. Emotional health is just as important as physical health, and feeling supported in your journey toward a healthy lifestyle makes a big difference.

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