If you’re over the age of 50, you may start to notice that your hinges have rusted. Your knuckles swell, your knees, back, neck, hips or shoulders crack. You feel pain in these or other joints, feel stiffness and lose range of motion. These are all symptoms of arthritis. But is there anything we can do to prevent or improve the symptoms of this disease?
Arthritis is a term used to describe over 100 diseases that affect the joints, surrounding tissues, and other connective tissues. The various forms of this disease cause swelling and stiffness in the joints, pain, and problems with movement. Broadly speaking there are two types of arthritis:
There are also other types of arthritis that are associated with other diseases such as gout or lupus. The cause of arthritis depends on its type. In addition to wear and tear caused by age, repetitive movements or sports injuries, autoimmune reactions, for example linked to gluten, genetic predisposition, infections and lifestyle factors such as diet, exercise, alcohol, impact and tobacco Are there.
Arthritis is a term used to describe over 100 diseases that affect the joints, surrounding tissues, and other connective tissues.
Arthritis does not attack everyone the same way. It affects older people, women more than men, and people who are overweight or obese. It also appears more often in people who work in physical jobs, due to wear and tear on the joints.
Unfortunately, there is no cure for arthritis, and the goal of treatment is to reduce symptoms and improve quality of life. Once joint destruction begins, treatment may include medication to reduce pain and swelling, weight control, and in severe cases, surgery to repair or replace damaged joints.
Before even thinking about exercise, diet has a great impact in preventing and improving arthritis symptoms. In the case of rheumatoid arthritis, which is associated with inflammation, it has been proven that consuming adequate amounts of omega-3 fatty acids can provide considerable improvement due to its anti-inflammatory effects. This means eating fatty fish like sardines or tuna or taking omega-3 supplements.
Being overweight is a major risk factor for osteoarthritis. It has been proven that, if you suffer from it, losing weight reduces the risk of needing hip or knee surgery. It has been observed in various experiments that a combination of healthy diet and exercise is the one that provides the best results both from the point of view of prevention and from the point of view of treatment of symptoms and reduction of pain.
Diet has a great impact in preventing and improving the symptoms of arthritis. In case of rheumatoid arthritis associated with inflammation, it has been proven that intake of omega-3 fatty acids can lead to significant improvement.
Exercise also helps in weight loss, which removes the extra load on the joints to some extent. But exercise also strengthens the muscles around the joint. This stabilizes them and can protect them from wear and tear. These are the types of exercises that can help with arthritis:
The Arthritis Foundation recommends the following exercise program for people with arthritis:
*Dario Pescador is editor and director of Quo magazine and author of the book your best self Posted by Oberon.
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