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Author, biologist and research professor explains how a continuous growth mindset helps lead a more dignified life after enter In the adolescent brain to understand why young people go to bed late, constantly mess up the room, or are more vulnerable to stress, david bueno (Barcelona, March 20, 1965) now publishes a new informative essay … Read more
Chemical engineer, neuroscientist, helicopter pilot and former professional swimmer, Ibáñez launches the section ‘Train your brain’ with his formula for coping and limiting a situation where good things can also be achieved Are. We train the heart. The capacity of our lungs. Our biceps, triceps, glutes, abs… even our facial muscles. But, interestingly, we forget … Read more
The Spotify platform offers ZEN exclusively the ten titles that have been most successful in 2023 among its “listeners” most interested in personal growth and self-care. just like the industry self help It continues to rise on the shelves of bookstores, another effect of the pandemic is the discovery of many podcasts of this genre. … Read more