Tag Archives: Healthy-Living/Wellness

It is difficult to escape a system where we are overloaded with headlines and do not delve deeper into both social networks and the media (we sing). mea culpa, Here are some keys to dealing with false medical claims Fasting is associated with a 91% mortality rate, making macronutrients like ... Read more

Massage gun, running shoes and helmet for practicing intense physical activities. These are some options to give to the most sporty dads. There is nothing better than giving the gift of play and happiness. Here are some tips to do it in style. Theragun Pro Plus Designed with six cutting-edge ... Read more

Author, biologist and research professor explains how a continuous growth mindset helps lead a more dignified life after enter In the adolescent brain to understand why young people go to bed late, constantly mess up the room, or are more vulnerable to stress, david bueno (Barcelona, ​​March 20, 1965) now ... Read more

Chemical engineer, neuroscientist, helicopter pilot and former professional swimmer, Ibáñez launches the section ‘Train your brain’ with his formula for coping and limiting a situation where good things can also be achieved Are. We train the heart. The capacity of our lungs. Our biceps, triceps, glutes, abs… even our facial ... Read more

The Spotify platform offers ZEN exclusively the ten titles that have been most successful in 2023 among its “listeners” most interested in personal growth and self-care. just like the industry self help It continues to rise on the shelves of bookstores, another effect of the pandemic is the discovery of ... Read more