The Secret to Happiness of the World’s Happiest Man (And How to Cultivate It Every Day)

they call it man happiest in the worldAlthough he considers it a joke of journalism. everything was the result of a study University of Wisconsin in which one level positive emotions Well above average in his mind. Son of the famous French philosopher François Ravel, matthew rickard is a Tibetan Buddhist monk who lives at Shechen Teni Dargyeling Monastery in Nepal. Dalia Lama’s interpreter himselfHas published several books – one of which is Memoirs of a Buddhist Monk (Arpa, 2022) – and have received National Order of Merit For him humanitarian work in Asia. interviewed by the new York Times Last week Mathieu Ricard once again remembered what is the only one for him secret of happiness,

the secret of happiness for them the happiest man in the world

matthew rickard He was a molecular biologist at the Pasteur Institute in Paris. He was 26 years old when he decided to live in the Himalayas. Today, at the age of 78, he is able to define what secret of happiness and his the answer is surprising, He says that once he asked him to tell what things were three secrets of happiness And he replied: “First, there is no secret, in the second place, There are only three points, third, it takes a lifetime to get itbut it is The most valuable thing you can do“. Buddhist monk happiest in the world He says he’s happy to feel he’s on the right track compassion, In fact, he explains, if there is anything that can help us overcome difficult moments in life “To develop that quality of human warmth which is really desired others may be happy, this is the best way satisfy your happiness“, he explains in the interview.

French Buddhist monk’s path to happiness

Matthew for the record Happiness This is rather a Capacitya thought he shares with her American psychologist Richard Davidson, ,i enjoy every moment of lifeBut, of course, there are also moments of extreme the sadnessespecially when you see a lot Suffering, But this should light you up compassion, and if it ignites your compassion, you’re on your way to a stronger, healthier, more meaningful life. This is what I call happiness. It’s not like you’re jumping with joy all the time. happiness is like your center, where you touch base. This is where you reach after ups and downs, joys and sorrows. We experience even more intensely what is happening – a bad taste in our mouth, seeing someone suffer – but we keep it sense of depth, That’s what meditation brings,” he explains. In fact, we can all do this Happiness Be more present in our mental landscape, “We deal with our minds from morning till night, but we pay little attention to improving How we translate external circumstances, good or bad, in happiness or sorrow. And this is important, because this is what determines our daily experience of the world!”, Rickard explains in the interview.

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