Tag Archives: Wellness

more than one 60% of Spaniards are tired Due to lack of sleep or excessive workload (Coffee consumption habits in Spain From Pocket Coffee). When South Korean philosopher Byung-Chul Han I publish one of his most emblematic works, tired society, has already focused on this reality. Even more so in ... Read more

more than one 60% of Spaniards are tired Due to lack of sleep or excessive workload (Coffee consumption habits in Spain From Pocket Coffee). When South Korean philosopher Byung-Chul Han One of his most symbolic works published, tired society, has already focused on this reality. Even more so in recent ... Read more

When people over 100 are asked what the secret to longevity is, the answers vary. According to Jessie Galen, a woman who lived to be 109, the secret to her long life was to “stay away from men.” For another centenary of olive netting, this included “one guinea per day”. ... Read more

Whenever you think about toning your legs, consider that the only effective resource is strength training. thanks for doing This type of exercise also reduces the volume., because the greater the role of muscle, the less the role of fat. Whenever you have the opportunity, try to exert maximum effort ... Read more

we need inspiration achieve the objectives we set, Being clear about where we want to go is not enough to achieve it. it’s exactly that American communicator Mel Robbins In this postcast Where he shares tools backed by science to empower people and improve their life satisfaction. He explains, “It ... Read more

Aesthetic Medicine: Is Ethics Fading? The increase in demand for aesthetic medicine has opened the door to the possibility that, in some cases, medical perspective and ethics may be lost., promoting the sector as a private business that understands and follows the numbers. The latest SEME report shows that more ... Read more

in this news human life It is full of different types of relationships: LoveOf Work, Relativeand many others who weave densely interaction network What defines and shapes us. In this network, we usually highlight friends and family as the greatest exponents of support and affection. However, recently scientific investigation Challenging ... Read more

If you’re over the age of 50, you may start to notice that your hinges have rusted. Your knuckles swell, your knees, back, neck, hips or shoulders crack. You feel pain in these or other joints, feel stiffness and lose range of motion. These are all symptoms of arthritis. But ... Read more

If you are given one of these options Salary incrementone of two A reduction in working hourswhat would you choose? it depends on the answer Your happiness. This is one of the powerful arguments of the book “Fill Your Life with Hours” (Universo de Letras, 2024). Patricia BenyasTime management expert ... Read more

With your new book, optimum, Daniel Goleman enters the universe of high performance and Satisfactiontwo variables that in recent years have been distancing themselves until entering a complex dissociation. Best American Expert They are now leading a movement of common sense in which they attempt to harmonize both terms. of ... Read more