The brain has the ability to make changes throughout your life. The structure of our brain is formed during the first years of life, but it does not remain unchanged until we die. In fact, over the years new connections arise that change the brain’s morphology, which may translate into ... Read more
Read More »4 Medicinal Herbs That Men Should Take To Maintain Good Health
in this news What are the 4 basic herbs for men’s health? Recommendations for the safe integration of medicinal herbs In form of men advance in ageYour body experiences specific changes that can affect your quality of life. Problems like enlarged prostate, decreased sperm production and testosterone levelsAs well as ... Read more
Read More »Home Organization: 2 Minute Way to Keep Your Home Tidy
We get additional benefits from having a clean house welfare Because it gives us relaxation and mental clarity. But all the daily responsibilities make Let’s leave the order for another timeSo the tasks are piling up and it becomes a whole new world for us to pick up. Therefore, 2 ... Read more
Read More »2 questions to ask yourself (plus a tip and an exercise) to recognize your emotions, according to a psychologist
All emotions they are necessary And they have a function in our lives. Good (quiet bliss, etc.) and Obviouslyunpleasant (sadness, anger, etc.) a few months before the Pixar film reaches Spain inside out 2 -Opens in summer- to educate us in the exciting world emotional intelligenceWe recover this psychologist’s technique ... Read more
Read More »Do seven exercises every morning and stay healthy
Do you wake up like a spring in the morning, ready to jump and run? Of course the opposite happens and when you get up you feel stiff or stiff, which goes away after a while. Although this stiffness is associated with aging and health disorders like arthritis, it is ... Read more
Read More »Mindful walking, the form of walking that Harvard University recommends for turning 100 in health
He walk carefully Is walking technique favorite of Harvard University to lead us to a healthy longevity, For the past few months, Harvard has been taking mindfulness practice as a fundamental tool for live longer with health, He healthy aging is one of the fundamental objectives of the new Thich ... Read more
Read More »Mindful walking, the method of walking that Harvard University recommends for living a healthy 100 years old
He walk carefully Is walking technique favorite of Harvard University to lead us to a healthy longevity, For the past few months, Harvard has been taking practicing mindfulness as a fundamental tool for live longer with health, He healthy aging is one of the fundamental objectives of the new Thich ... Read more
Read More »Goodbye to Stress: Slow Down, the Way That Improves Your Well-Being and Slows Down Your Life
You wake up after a tiring night in which you didn’t sleep as much as you wanted, and as soon as you put your foot down, everything starts going wrong. move very fast, Showers, breakfast, emails, taking the kids to school, completing all the projects, eating in front of the ... Read more
Read More »Well-being, discover its power – ETERNIA
Discover the power of wellness to regain your balance and transform your life. Embark on a transformational journey to happiness with Eternia! Discover the power of your warrior spirit on this extraordinary journey toward wellness and personal transformation. In this inspirational video from Eternia, we welcome you to a world ... Read more
Read More »The most effective technique to teach your brain to keep you happy according to neuroscience
“If we leave Brain For this free willBus won’t understand what to doIt would be like a computer without programs,” explains Ana Asensio, psychologist and doctor in neuroscience, After the success of positive lifejust published neuro Happiness (Roca Editorial, 2024) A manual to know in depth the mechanisms that move ... Read more
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