The months of March and April are a time to relax: once the New Year arrives, excitement increases. purposes leads to fatigue (and cold too) and many of us need Additional support to continue improvement And we are moving forward day by day. proposal of withdrawal from welfare This quarter ... Read more
Read More »How to telework in a healthy way for your well-being
With the arrival of Corona virus, teleworking became an option. become part of our daily routine, finding a new way to cope with your working life without ever setting foot in the office. At first it was a dream for many people, but if not managed correctly and in a ... Read more
Read More »How to telework in a healthy way for your well-being
With the arrival of Corona virus, teleworking became an option. become part of our daily routine, finding a new way to cope with your working life without ever setting foot in the office. At first it was a dream for many people, but if not managed correctly and in a ... Read more
Read More »Eating this anti-inflammatory and satiating fruit (for breakfast) has improved my stomach and digestive health
Anti-inflammatory and satiating fruit that improves digestion: Orange Sometimes the most obvious and simple solutions are the most effective, even if they are hard to see. Especially when they are easy to execute and cause Domino effect Of good habits Related to motivation and achieving results. Same thing happened with ... Read more
Read More »Dips, the 3-minute exercise you can do anywhere to get arms like Victoria Beckham
Contrary to what many people believe, the largest muscle in our arms And the one that has the most strength is not the biceps, but the triceps. What is its three-dimensional profile shapes our organsTherefore, to make the training effective it is necessary to work on it from different levels. ... Read more
Read More »Simple and short exercise that helps increase muscle strength: This has been proven by a scientific study
in this news Gain Muscle in 3 Seconds: The Exercise That Will Give You More Strength in Your Arms Benefits demonstrated in this scientific study Although weight lifting is usually the most popular option strengthen musclesA new study It turns out that the real secret to achieving that result is ... Read more
Read More »8 habits of one of the greatest longevity experts that delay aging
longevity habits Of Serena Poon As she herself says, they are suits tailored for her. live longer and better, “They are constantly changing and evolving to better adapt stages of life “Where I find myself,” she says. Absolutely.” anyone at any age Can enforce a healthy lifestyle, inviting you to ... Read more
Read More »10 tips to improve your health and well-being
Health This is one of the most important aspects of life, because it allows you to fully enjoy all the activities you want to do. However, sometimes it is not given the necessary attention body and mindwhich may affect you long term health, You may be interested in: 3 options ... Read more
Read More »The belly exercises a trainer suggested to me that got me a toned stomach in 6 weeks are not abs
Obsessed with abs, there are still many women who are determined to do many different types of abdominal exercises to achieve scores, the more the better and every day. six pack Or, at least, control the bulging belly and keep it flat. For all of them, one basic tip: Understand ... Read more
Read More »Prevent and Repair: Cardiologist Valentine Fuster’s Key to a Healthy Life
Famous Spanish cardiologist valentin fuster He has worked at Mount Sinai Hospital in New York since 1994 and is also General Director of the National Center for Cardiovascular Research (CNIC) in Madrid. From his extensive medical experience, and the wisdom gleaned from his 86 years, he reflects in one of ... Read more
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