Mindful walking, the form of walking that Harvard University recommends for turning 100 in health

He walk carefully Is walking technique favorite of Harvard University to lead us to a healthy longevity, For the past few months, Harvard has been taking mindfulness practice as a fundamental tool for live longer with health, He healthy aging is one of the fundamental objectives of the new Thich Nhat Hanh Center To pay full attention to public health, relating to Harvard TH Chan School of Public Health, In particular, the program take care of our future, focuses on this topic. Harvard wants to show how mindfulness practice This is the key to healthy longevity. Yes walk Doing it in a mindfulness style is key to well-being and disease prevention Score points not only in middle age But even in childhood, in youth, even in old age… a powerful way of walking. Renew yourself inside and out,

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how to practice walk carefullyHarvard’s proposed walking method

As experts at the Harvard Center point out, “The conscious life This does not require any special equipment. can be done in anytime anywhere, And if you step away from exercise for a while, it’s easy to get back into it. Some? deep breaths can help you Reset, Refocus and Commit, To start practicing it, they suggest us to start practicing it conscious breathingIn this eat carefully and in the walk carefully, these are three keys ofwalk carefully,

• walk in the light, try to get out of your thoughts distraction, pending or problemS. And, of course, silence your cell phone. when you practice walk carefully Whatever comes in the way the only things that matter are you and the environment.
• walk focusing on your breathing, The combination of breathing and steps creates a Rhythm that helps calm the mind, “Breathing and counting are important,” he explains. Michelle Stanton, fitness expert. “Coordinate your steps with your inhales and exhales. Take four steps while inhaling, four steps while exhaling, You can increase those counts while resting.”
• Walk consciously. Use the act of walking as an opportunity to become more aware. “Try to be really be present while walking, Pay attention to what’s happening around you and Feel the wind and sun on your body, Pay attention to what you hear: The birds are singing, the leaves are rustling“Michelle Stanton suggests.