beethovenI can’t start the day without it coffee, It is said that he even counted the grains required for a good cup. Austrian musician tells it Anton Schindler, Beethoven’s great biographerIn its biography of ludwig van beethoven (1988). This genius developed the astonishing ability to prepare morning coffee. His key ... Read more
Read More »Beethoven’s favorite drink is the new elixir of longevity and happiness, according to this Harvard guru
beethovenI can’t start the day without it coffee, It is said that he even counted the grains required for a good cup. Austrian musician tells it Anton Schindler, Beethoven’s great biographerIn its biography of ludwig van beethoven (1988). This genius developed the astonishing ability to prepare morning coffee. His key ... Read more
Read More »Tai Chi is a better exercise than walking that slows dementia, according to Harvard
The brain has the ability to make changes throughout your life. The structure of our brain is formed during the first years of life, but it does not remain unchanged until we die. In fact, over the years new connections arise that change the brain’s morphology, which may translate into ... Read more
Read More »Mindful walking, the form of walking that Harvard University recommends for turning 100 in health
He walk carefully Is walking technique favorite of Harvard University to lead us to a healthy longevity, For the past few months, Harvard has been taking mindfulness practice as a fundamental tool for live longer with health, He healthy aging is one of the fundamental objectives of the new Thich ... Read more
Read More »Harvard psychiatrist Luana Marques, who was born in a poor area of Brazil, reveals 3 keys to thriving
Although today we see many examples of quick win (real or apparent) on social networks, the truth is that success sounds at the top but A lot of hard work has to be done behind this. cases like luana marx, physician, Associate Professor of Psychiatry at Harvard Medical School, and ... Read more
Read More »The secret habit shared by geniuses is a passport to happiness (and you can develop it every day)
of those qualities JK Rowling is considered necessary prolific writer are: love of reading (Curiosity), discipline, flexibility, courage and independence. If we take into account that we are talking about a woman who has sold 500 million books, it is not advisable to dismiss it. the curiosity that the author ... Read more
Read More »Plyometric exercises, the explosive training that Harvard recommends for legs and glutes
Jumping from side to side, jumping rope, and jumping forward are 3 plyometric exercises on Harvard Health Institute The vision has been established. They say that this recommendation is suitable for beginners and people inexperienced in sports practice, but honestly, we cannot ignore it These types of exercises are very ... Read more
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