we need inspiration achieve the objectives we set, Being clear about where we want to go is not enough to achieve it. it’s exactly that American communicator Mel Robbins In this postcast Where he shares tools backed by science to empower people and improve their life satisfaction. He explains, “It is mathematically impossible to reach … Read more
If you are given one of these options Salary incrementone of two A reduction in working hourswhat would you choose? it depends on the answer Your happiness. This is one of the powerful arguments of the book “Fill Your Life with Hours” (Universo de Letras, 2024). Patricia BenyasTime management expert and productivity coach. He time … Read more
With your new book, optimum, Daniel Goleman enters the universe of high performance and Satisfactiontwo variables that in recent years have been distancing themselves until entering a complex dissociation. Best American Expert They are now leading a movement of common sense in which they attempt to harmonize both terms. of slow productivity Of cal newport … Read more
All emotions they are necessary And they have a function in our lives. Good (quiet bliss, etc.) and Obviouslyunpleasant (sadness, anger, etc.) a few months before the Pixar film reaches Spain inside out 2 -Opens in summer- to educate us in the exciting world emotional intelligenceWe recover this psychologist’s technique for learning name feelings Which … Read more
“If we leave Brain For this free willBus won’t understand what to doIt would be like a computer without programs,” explains Ana Asensio, psychologist and doctor in neuroscience, After the success of positive lifejust published neuro Happiness (Roca Editorial, 2024) A manual to know in depth the mechanisms that move the pink organ – not … Read more
we know that Life expectancy have been increasing significantly in recent decades (on average, worldwide, This has been duplicated in a century), but also raises concerns about Quality of life with whom we will live That last step. He anti aging (We should change the word to ‘aging well’, He welfareBecause the passing of time … Read more
Famous Spanish cardiologist valentin fuster He has worked at Mount Sinai Hospital in New York since 1994 and is also General Director of the National Center for Cardiovascular Research (CNIC) in Madrid. From his extensive medical experience, and the wisdom gleaned from his 86 years, he reflects in one of the ‘We Learn Together from … Read more
develop our creativity This is a good way to farm happy brain, The ability to think outside the box, find new solutions and generate ideas is not the inheritance of some people. combined with the ability to put focus an activity has a significant impact on us mental well-being, “The The pace in which we … Read more
12 surprising phrases about happiness that you haven’t heard before (the best expert manual to find it every day) Telva 1/12 Positivity? Happiness and being positive are not the same thing “it appears that Happiness and positivity has become a goal and a obligation, We are constantly told that we should be more grateful or … Read more
Not everyone may like you and that’s okay. We connect with some people in a very easy and simple way and With others we are emotionally distantCognition, interests and preferences. yes, i know that’s how we were educated outgoingWhy prioritize other people’s needs above your own and make everyone like you, but you have time … Read more