every time there is More adept at cryotherapy, that is, for a bath of almost frozen water. Dutchman Wim Hof, known as the Iceman, is a pioneer in cold therapy, a holistic method that combines physical training (especially breathing) with mental training. According to him, through this technology Autoimmune problems ... Read more
Read More »How to stop fearing aging, in the words of an expert
old age is synonymous with change, from the physical, psychological and physiological point of view. The speed with which these changes occur has a direct impact Lifestyle, habits and behavior Of every person. can result hard to adapt To this new reality of aging. (‘Well-Aging’ or the art of aging ... Read more
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