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physical activity offers many benefits For helloHelps retain dye healthy lifestyleAnd. do also Exercise good for remove fat of a certain part of Body: He stomach.
And it has nothing to do with aesthetic reasons, but how prevention Since excess belly fat can cause this problem metabolic syndromeA group of conditions that increase the risk of suffering from Heart disease and type 2 diabetes.
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However, losing your belly is a job. Complex Because this is an area that swells easily and where it accumulates visceral fat, Still, it is not impossible to achieve. with a good method of training and healthy eating can be achieved.
Learn in this article What is the exercise that will allow you to get a flat stomach in just 10 minutes a day?
What is the exercise to get a flat stomach in just 10 minutes a day?
Take flat stomachmarked and strong Objective Lot’s of People, mainly from women.
The truth is that working on the abdominal area is beneficial. benefits For Health generally like Providing correct posture, balance, preventing back pain and heart diseases.
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Because of the benefits of Reduce belly fat and tone This part of the body, a team of researchers of University of Nicosia found best exercise For this purpose.
about this Hit, What does it mean high intensity interval training and it involves exercise short and sharp in a session of 10 minutes.
it Studypublished in magazine Journal of Sports Medicine and Physical Fitnessincluded Information change and benefits What does it offer? Method
it took a group 23 participants, that they have to be trained in a way normal in the gym during four days one week, and another 16 contestants who trained Do HIIT two days a week and physical activity traditional other people Two days are left.
What is the exercise to get a flat stomach in just 10 minutes a day?
In both groups it was found that two types of training Were effective For reduce body fat total and visceral fat, but those who got lose excess belly fat were those who were optional Do HIIT with regular exercise.
According to the investigation, he also achieved a ,Shortage a lot of both abdominal circumference as in visceral fat compared to traditional training. Similarly, the level ofcardiorespiratory fitness.
Finally, this study noted that HIIT training is also designed to People who exercise gym Find more Improve your physical condition in a short time.
If you are wondering why this happens in just a few minutes, the answer is that this type of exercise Activates 80-95% of maximum heart rate, During short, intense sessions, Body breaks the fat stores And carbohydrate To get energy with the help of Oxygen.
HIIT routines you can perform Short sprints, jumping rope, exercise bike, jump squats, burpees, weight lifting, among other exercises.
