Play Crazy Game Trusted Gaming News Portal
In year end celebrationThe healthy habits They are often affected by excessive food intake excess calories, alcoholic beverages And, in some cases, for smoking, can lead to excesses levels increase Increase in cholesterol, blood sugar and body fat. There is a way to avoid this moderate consumption Both sweets and alcohol.
it’s possible reduce consequences these excesses by following exercise routineEven when its intensity is reduced or lighter activities are opted for walk, in the subject food habitsExperts say this should be considered restrictive diet This can be avoided by consuming smaller portions of seasonal dishesAfter reviewing the food ingredients.
Meanwhile, the results of physical training help avoid sedentary lifestyle In Winter vacation while maintaining a proper weight control, Furthermore, it improves Heart Brains And metabolism In people who are overweight at the end of the year, the results may prevent conditions from worsening in the long term. heart disease already present. Before and after the holidays.
Physical activity during year-end holidays This is a preventive measure against weight gain and intensification of metabolic syndrome ,mets), according to a study published in , in overweight and obese people International Journal of Environmental Research and Public Health (IJERPH).
One of the main advantages in the group is Practiced during studyhighlights adequate weight control and Reduction in cardiometabolic problems In form of blood pressure and insulin insensitivity. In contrast, those who avoided exercise gained an average of 0.67 kg. The main problems in this group were decline in indicators like waist circumference, insulin sensitivity etc. cardiorespiratory fitness,
In contrast, the active group avoided these problems with nine sessions. holiday training, Additionally, improving total cholesterol levels and low density lipoprotein ,ldl), while preserving insulin sensitivity and preventing the progression of hypertension. Furthermore, the study highlighted the relevance of cardiorespiratory fitness, which decreased in those who avoided exercise during the holidays.
face higher risk of diseases such as diabetes type 2 and heart problems in people metsHe physical exercise during holidays emerges as an effective strategy to arrest the decline of cardiometabolic healthAccording to the study, especially in the environment of excess calories characteristic of that time.
He Exercise In cold climates it also helps to improve immune system And the chances of catching cold are reduced. Requires more effort, a person burns out more from physical training during the winter holidays calories Higher than normal and regulates temperature. Additionally, staying active improves mood and protects against seasonal affective disorder (Downhearted), which makes people feel depressed at the moment, according to an article published at Aston University in England.
To encourage desire to exercise, activity-based stimuli may be useful. end of year partiesAs suggested by research published in the journal British Medical Journal (BMJ). Of the 323 people who expressed interest, 107 were enrolled in a study that met its recruitment goal in 19 days. However, 21% of participants were lost to follow-up. People in the intervention group participated in greater numbers moderate to vigorous intensity physical activity The difference was an average of 20 minutes more per week compared to the comparison group, especially in the third week of the study.
Additionally, a significant reduction in time spent sedentary was also observed less than 50 minutes a day, In terms of acceptance, 70% of participants in the intervention expressed that they liked it and 69% indicated that they completed daily activities. These results show that Incorporation Of Holiday Themes in Physical Activity Programs Can increase individual and collective motivation to exercise more and live a less sedentary lifestyle.
prevention of weight gain favors metabolic health during the winter holiday season and may depend on limited calorie consumptionAccording to research published in Nutrition Science Journal (JNS).
This meal program includes a limited intake two days a week, which has shown benefits in overweight participants. Those who participated in the intervention for 52 days during the same period year end celebrationthey avoided it normal weight gain An average loss of 1.3 kg was recorded during this period. This result agrees with previous research that highlights Benefits of different methods Intermittent calorie restriction.
Additionally, participants experienced a significant reduction fasting triglycerides (tag) and increased cholesterol levels hdl, which contributed to a healthy lipid profile, even though their levels were already considered normal at the beginning of the study. In contrast, the control group did not follow the restriction and maintained their normal diet during the celebration end of the year Increases in fasting insulin levels, total cholesterol were observed.
This increase indicates greater insulin resistance, which is a known risk factor. heart disease ,cvd, The findings show that Intermittent Energy Restrictions For two days it may have beneficial effects on key metabolic markers, even during festive periods where food intake is typically high.
An additional way to get these benefits is to consume seasonal dishes. time restriction ,TRE, Although data from human research is still limited, experimental results in rodents have shown significant benefits in modifying feeding patterns, suggesting the potential Strategies to improve health after the holidaysAccording to a study published in the journal Nutrients,
TRE, which limits food intake to certain times of the day, has been shown effective against obesity According to animal studies, in both prevention and treatment. Although human research has also not shown significant superiority of ERT over traditional calorie restriction, there is evidence to suggest that benefits may vary depending on each person’s normal eating habits.
study experts recommend consult doctors Before making dietary modifications, especially in people with pre-existing medical conditions such as diabetes. The central idea that “eating takes time”, is derived from the principles of chronologycan be translated into More sustainable dietary approach And it is easy to maintain for a long time.
In year end celebrationHe National Institute on Alcohol Abuse and Alcoholism ,NIAAA) Of usa warns about increase in alcohol consumption, This trend implies a increased risk of poisoningAccidents and poor judgment are more serious in people with a history of or at risk of alcoholism. mental health disorders, Existence Notable gender disparities Alcohol consumption at parties where men overindulge And women are more affected by it reduced alcohol toleranceAccording to an article published in American Psychiatric Association Of usa,
organization recommends plan aheadIdentify and avoid triggers, and focus on them alcohol free option, Experts also recommend staying in touch support groups As Alcoholics Anonymous ,Come), and develop strategies coping with stress And worry.
prioritizing self-caresomeone’s identification solid support and implementation of healthy exercise They are the key to maintaining sobriety during the holidays. Additionally, avoiding situations or people that encourage consumption can be an important factor in preventing relapse. People who want to maintain their sobriety get these tips tools to deal with social pressure This season is associated with the consumption of alcoholic beverages.
