Improve your physical and mental qualities in a conscious way…

The world of sports is becoming more complex, and with the advent of new disciplines one is given Changing paradigm of welfare, More and more people are committing to implementing habits that promote a healthy path: from taking care of their diet to exercising consistently. However, social networks have facilitated the popularization processes of many topics; This way users become familiar with the routines or types of activities. the physical exercise that best suits them; Be it for ease, time or capabilities.

Personal Training Center KMT Studio Created his own training methodology with the aim of improving people’s quality of life through personal training.

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The main function of this training is that the individual Get an intimate impression of yourself and the way you move All day. As well as the way you sit or stand, it tries to improve both body aesthetics Like quality of life or mood. Well, correct body posture is closely related to positive emotions.

It is a self-learning tool with deep and lasting benefits.

keys

-Customization for customer. One of the main philosophies of the K method is that It does not matter that the process is slow, rather it is continuous. Therefore, the client who begins this journey with initial motor experience goes through an adaptation phase of between two and three months. If you have intermediate or advanced experience, it is given between one and two months.

-Real development of power. Basically the quality of strength is an improvement that is achieved after Execution of movement patterns that mimic daily functional activities, Thus, it is trained with bodyweight work and free weight lifting. However, both intensity and difficulty increase progressively. By using equipment –kettlebells Mainly, bars, dumbbells, medicine balls… etc. – are used in autonomous and personalized,

-without shoes. stay inside contact ground Allows the movement to be executed more efficiently. This is due to the structure of the foot, so it can be balanced more easily than sneakers. Additionally, being barefoot allows increased information reaching the nervous system about the center of gravity And the force required to propel oneself activates the muscles and stabilizers.

– improve well-being, Consistency with method K means improvement Proprioception in the body, increase basal metabolism and improve sleep quality, It prioritizes well-being before aesthetic aims, thereby improving a person’s self-esteem, discipline and determination. You get improvements in aesthetics and effort as “side effects”.

Training

You can choose between several formats to access the training. Although each session is individualized, there are many disciplines.

-One, one hour training alone With a coach.

-duo, in a one hour session Couple,

-premium value, session on 90 minutes For better training.

-Private companies and groups, sessions up to three people At most so as not to stray too far from personalization and customization.