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food habits play an important role in people’s quality of life, as they directly affect physical health And Mental, In this context, recent research has shown how foods rich in fat can affect the ability of our blood vessels to heal after stressful situations.
The study, which was published in Leader in nutrition, One implemented methodology involved a rigorous experimental design in which 21 healthy participants consumed a high-fat (56.5 g) or low-fat (11.4 g) diet and, subsequently, they were subjected to a high-load task. cognitive stress.
researchers of The University of Birmingham took key measurements before and after eating, And indicators such as plasma triglyceride concentration, forearm blood flow, blood pressure and cardiac activity were monitored. Furthermore, it was evaluated endothelial function (regulation of systemic blood flow) immediately before, as well as 30 and 90 minutes after experiencing mental stress.
by experimenting Tension, People usually show changes in their body such as expansion of blood vessels from a distance Heart (peripheral vasodilation) or increase in blood pressure. These changes were the same no matter what type of food they ate.
However, half an hour after the stress, the ability of the arteries to dilate (an indicator of good vascular health known as “FMD”) was reduced in both groups.
However, 90 minutes after the stress ended, this reduction in the ability of arteries to dilate persisted only in those who had consumed the meal with Lots of fat.
So, according to researchers, this indicates that fat in food may interfere with the normal recovery process of bones. blood vessels after stressful situations, According to the authors, the results of these findings are important and may guide future nutritional recommendations, as they focus on the protection of the vascular system in the context of high stress, a condition that is increasingly common in modern society. Is going.
Understanding these mechanisms is important for the design of prevention strategies and to improve dietary interventions. cardiovascular health Long term.
An investigation published in Health and Quality of Life Results Journal Following a balanced or Mediterranean diet is associated with better quality of life cardiovascular health (HRQoL), in both physical and mental aspects.
In contrast, a diet considered unhealthy or Western-style is associated with worse HRQoL scores. However, the authors mention that more study is needed on this topic.
Similarly, a meta-analysis of studies published in the journal psychiatric research indicates that following a healthy diet may be associated with a reduced risk of depression, while following a Western diet may be associated with an increased risk. The researchers note that these findings support the theory that food habits They play an important role in both the prevention and treatment of depression.
Similarly, a study has been published in the journal hospital nutrition Took 1055 university students as a sample and concluded that the pattern Unhealthy food These are associated with higher levels of anxiety, stress, and depression in this population.
For this reason, the authors of this research state that it is necessary to implement educational programs that encourage a reduction in intake harmful foods This group may benefit their psychological well-being.
World Health Organization (WHO) To improve health, it is advised to take a balanced and timely diet. The entity believes that adequate hydration and frequent consumption of fresh fruits and vegetables is important.
Additionally, she recommends establishing daily routines, including meal times, family time, homework, and recess, to manage stress. Also, it specifies that adequate rest is valuable, as you should try to get the necessary sleep and maintain habits such as going to bed and getting up at the same time.
WHO says it is important to maintain Social Relationships, do regular physical activity And limiting exposure to news are equally recommended practices to prevent Tension,
