2 Juices You Can Make With Raw Chayote to Eliminate Belly Fat

Chayote is a vegetable that contains many nutrients and various health benefits. Known by its scientific name sechium eduleBelonging to the Cucurbitaceae family, chayote has a thick shell, fleshy pulp and a mild flavor that changes if eaten cooked. It is generally customary to include saladStews, broths, soups and juices, as this food has properties that help detoxify the body and even aid weight loss.

Chayote provides potassium, vitamins B2, C, E, Contains few calories, thiamine, folate, iron and is a source of fiber, meaning it is an ideal food to deal with constipation and lose weight. Some experts recommend including it in the daily diet. In this note we will give you two recipes to prepare natural juice raw chayote,