8 health benefits of making love again and again

sex done correctly (i.e. With due respectpaying attention to the needs of others and taking precautions If we don’t have a stable partner) then it’s a Source of health, both physical and mentall

List of benefits of having good sex It prolongs, strengthens bones, heart and reduces stress. Perhaps one of the least notable is that it may be a good solution For one of the biggest evils of our society: sleep problems,

Why does sex help you sleep better?

Actually, especially if you are a man, you might have noticed that after having sex you start feeling sleepy, you fall asleep early And it’s usually a very comfortable sleep,

Falling asleep in these circumstances is not necessarily a way of ignoring your partner., One scientific explanation, This behavior is actually effect of hormones,

Two hormones in particular have a special effect: oxytocin And this melatonin, Both substances that are released during sexual intercourse help you sleep better,

,Sex, even masturbation, can without a doubt help you sleep better“confirms Dr. Raquel MarinProfessor in Physiology and expert in brain related subjects.

What kind of orgasm puts you to sleep?

The fact that Dr. Marin includes masturbation is significant. It seems that the secret to having sex to help us fall asleep has nothing to do with whether it is done as a couple or not. ,Studies indicate that it largely depends on whether you reach orgasm or not.“, explain.

This will explain why it is a misconception that men fall asleep after sex and women do not. Although there are differences between men and women when it comes to sleep, as they are also affected by other hormones of the menstrual cycle, you can already imagine the explanation as to why they can’t sleep.

,Women do not always reach orgasm while men usually do. This is where the difference may lie: it’s not the sex itself but the reaching of orgasm” Neuroscientist Marin said in statements to La Vanguardia.

That is, only a complete and flawless orgasm will help us achieve the goal of good sleep. The more fun, the better.

to be one with the utmost good sexual health When making love it not only makes us feel good, but it is also necessary for us physical and psychological well-being In general. And the practice of good sex offers many health benefits: it reduces stress, protects the heart, strengthens bones, helps you sleep better… and others which we detail below. telling.

Whether for these reasons or for other reasons, For 89.5% of Spaniards, sex is of great importance In his life, according to 10th Control Barometer “Young People and Sex”, And only 10.5% people believe that sex is of little importance.