Health

13 Winter Vegetables to Improve Your Diet

Winter vegetables are recognized for their nutritional quality. Many of them help you improve digestion and protect your heart health. Read on to find out what they are and how you can include them in your diet. Last updated: 28 December 2023 The change of seasons involves not only updating ... Read more

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What is a “vision board” and what is it for?

A “vision board” is a visual tool that allows you to graphically map out personal goals, desires or aspirations. According to some analysts, materializing projects will allow you to connect with the feelings, emotions, and energies you want to manifest. This tool is also known as a “vision board” in ... Read more

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50 propósitos de Año Nuevo para la salud mental

Aplicar la teoría «let them», cuidar tu diálogo interno y priorizar la interacción real por sobre la virtual son metas que impulsarán tu bienestar en el próximo año. Explora nuestros consejos para que tus intenciones no se desvanezcan en el aire. Última actualización: 30 diciembre, 2023 Con la llegada del ... Read more

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UNAB Kinesiology Academic receives important recognition at the II Chilean Congress of Lifestyle Medicine – Radio Festival

The aim of the research was to describe the levels of physical activity and sedentary behavior in people with severe obesity who are waiting to undergo bariatric surgery, as well as to determine the association between physical activity and sedentary behavior. UNAB Kinesiology Teacher, Viña del Mar Headquarters, Paulina IbacheReceived ... Read more

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