According to experts, this is (among others) the most complete cardiovascular exercise

There’s a lot to strength training benefits to both static level Like Healthbecause it allows Tone And strengthen muscles, However, many times we forget the most important thing of the body: Heart, Therefore, it turns out fundamental which we also practice regularly cardiovascular exercise, “There is no doubt that cardio exercise They are extraordinary for both to reduce He fat level gathered in stomach and others body parts related to improve the state of cardiovascular system“Explain the experts at Fitness Tech sporting equipment stores.

Is it good to do cardio every day?

You can do cardio every day and you will get benefits from this type of training, but it also has risks. oversaturate the body And, in that case, it will be Harmful, So, everything depends on profile Of every person and of exercise intensity To search for perfect balance, In this sense, a beginning Will have to go little by little and a expert you can practice with greater continuityAlthough equally responsibly.

“For someone who has followed for some time workout routine Through steadyDoing cardio daily can be a good optionas long as it is light intensity To medium And this Duration be from the middle 30 And 45 minutes, We must not forget that the body needs rest regenerate tissues“, he elaborates fitness tech,

What is the most complete cardiovascular exercise?

There is a wide variety of cardiovascular exercises that you can do as you wish. TasteYours capabilities and yours Requirements, is one of the most complete jump till Ropewhich, moreover, is easy to do And very funny, As the personal trainer explains carla roeder in your account InstagramThis activity helps improve coordinationreduces risk of injury (especially in the ankles and feet), burns a lot of calories (up to 1,300 per hour), takes care of cardiovascular health and improves the efficiency of breathing,

Best jumping rope to burn calories

there is various techniques Of skipping ropeBut, as Koch explains gerard rodriguez in your account TIC TocIt is important that you start practicing what is closest to you level, “I will accept interesting calorie expenditure And, in addition, reduce the injury rate,” he says. So, if you only master base jumpThis is the only thing you should do first try with others, Once you master it, you will be able to perform some great jump ropes burn calories, According to the expert, they are the following:

• skipping jump: contained in raise your knees Through optional When you jump rope.
• cross skipping jump: This is the same as the previous one, but you have to cross the rope with weapons While jumping.
• double jump: every time you lift your feet off the ground Rope must happen twice below them.

Other Cardio Exercises That Are Very Effective

There’s more to jumping rope than just jumping rope cardiovascular exercise Very effective, on the channel youtube Of DeporloversOnline Training Platform, Offer A intense routine Of six minutes With many of them. In addition we also propose other Complete what can you do make at home to lose weight.

The Very Complete Cardio Exercise You Should Be Practicing: Burpees

“It’s about a perfect workoutBecause it allows a larger number of muscles to work”, he highlights that Burpees From FITFIU Fitness, sports equipment store. As seen on the channel youtube Of ForumAthleticsTo do them you have to stand up to sit And Supported In this land with Hand and with suggestions of Feet, From there, give one jump back For spread legs, next, do push upsWait for a few seconds and come back initial situation, Finally, give a vertical jump As high as you can.

With skaters you will improve the health of your cardiovascular system

on the channel youtube Of exercise at home they teach how to skatersalso called skaters, Start one arm support In this land at the height of Shoulder And leg extension on one side while keeping the other flexible, Duty toggle this status Jumping from one side to the other. “this is a perfect workout and its speed is demanding For him cardiovascular system“, they signal from the sports center galerna,

Burn Fat with Climbers, a Very Effective Cardio Exercise

climbersalso known as Mountain climbersthey are very effective To burn fat. “In this exercise, core muscles and of Feetespecially quadriceps And this glutes“, online gym experts say balonga, on the channel youtube Of bestcycling They show in slow motion how they are done. From plank positionupload one Knee at the height of Chestreturn it later Drag and repeat with the other Leg,