A good mood is temporary, but psychological science suggests there are tricks to turning it into a state of lasting well-being. Have you ever found yourself basking in the heat of a moment of happiness, when a voice in your head asks, “When will my good mood end?” The fleeting ... Read more
Read More »A simple task with great benefits
“The dopamine That’s what encourages you to go “Find happiness, what inspires you, what makes you comfortable.” Doing a certain activity. Catalan neuroscientist Sara Taylor explained in an interview for EL ESPAÑOL what is believed to be the hormone of happiness. SDG Enclave. A neurotransmitter, he explained, “released when the ... Read more
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