You may have read that if you want to gain or lose weight, you should favor Bhoji For example, through intermittent fasting or calorie restriction. But what does it actually mean?Bhoji, Why can it help you lose weight? Did you know that fighting aging is also a natural process? We break down the concept of … Read more
This day invites us to consider how we can find this Happiness Amidst everyday challenges and adversities, and how this emotional state affects us emotional well-being, Happiness is not just a fleeting mood It is a fundamental component of our mental and emotional health. when we experience Happy momentsOur brain releases neurotransmitters like dopamine and … Read more
He international day of happinessis celebrated March 20is an anniversary promoted by the United Nations (UN) to “recognize” relevance of Happiness And this welfare as the universal aspirations of human beings and the importance of their inclusion in government policies.” annually, world happiness reportwhich provides an overview of welfare trends Different ages and generations of … Read more
Self-care is a comprehensive process that requires attention and balance to all of these areas to promote optimal rest and a fulfilling life, and it involves being aware of yourself and the signals your body and mind send- Is included with. Recognize the importance of prioritizing your own well-being Amidst the daily demands. What does … Read more
American organization Sapien Labs Recently a report was published on the state of mental health in the world. In this, a list of countries with the lowest levels of mental well-being among the population around the world was made. (More: Tips for companies to provide employees with a positive work experience). According to Sapien Labs, … Read more
The pursuit of happiness is one of the most common motives any area of our life (professional or personal). But, there are many factors that can get in your way, affecting motivation and optimism. That’s why we need the right tools Don’t fall into negative thoughts, nor in such general phrases as “everything goes wrong … Read more
The fight against Ferran Cases (@ferrancases on Instagram) Worry It started at the age of 15 and culminated in physical paralysis at the age of 21. This setback became a call to action for him. He now leads the ‘Goodbye Anxiety’ center where, along with a team of psychologists, he guides others in the fight … Read more
in this news Happiness It is one of the most precious aspirations of people and is present in our lives in various ways. this is a subjective and positive feeling because of which Science To study it deeply. Given the need to answer the question whether it is possible to measure everyone’s happinessscientists developed tool … Read more
The secret to happiness doesn’t exist, but there are many habits that can directly affect us, and to which we are not paying enough attention. Especially in your daily routine, where small changes can make a difference. before and after your well being, It is clear that we cannot always be in a good mood, … Read more
The secret to happiness doesn’t exist, but there are many habits that can directly affect us, and to which we are not paying enough attention. Especially in your daily routine, where small changes can make a difference. before and after your well being, It is clear that we cannot always be in a good mood, … Read more