UNAM warns there could be health risks if you take a nap

Who hasn’t spent time sleeping at home? snap A good meal after breakfast or during the rest of the day? Although on many occasions sleep for a while is the result of some activity that occurred during the day ExhaustionWhether physical or mental, sometimes it’s just that the sadness Or lack of activities.

This is because of this Blink which may arise issuesmostly of Healthespecially for people who don’t have sleep regulation And it takes medical help to be able to take a break whole night And so they keep sleeping during the day.

That’s why National Autonomous University of Mexico ,UNAM) refuted the ideas surrounding Blink and issued an alert about them because in certain cases they can cause serious health problems like an effect cardiovascularTo mention one example.

There are many beliefs floating around Blink Like they’re good as long as you are Development and physical development, others believe that they are not because it causes a feeling lethargic during the day and there are also those who believe that it can arise Headache,

Some others establish that they are legitimate beneficial because they help generate more concentration And, according to the views of Winston Churchill (British politician who commanded the army during World War II), it helped him better decisions,

However, according to what was released UNAMThere are benefits of napping, but under certain circumstances, at specific times and places, but if it is not done in this way it can cause harm. health problems and mental like sleep disturbanceaction taken with clumsiness And feeling of numbness,

but they are not all riskBut, according to Yereth Torres (academic at the Sleep Disorders Clinic of the Faculty of Medicine) UNAM) Napping outside in an uncontrolled environment may increase your risk of suffering from cardiovascular diseaseIt also explained that there are hypotheses that link naps to sleep. Alzheimer’s Because you may be missing a protein whose absence is related to memory loss,

Therefore, he considered that he should go to the doctor and conclude whether the person concerned could benefit from taking 30 minute nap Health problems increase to a maximum or otherwise.

The researcher commented the following:

“Napping is not for everyone, as it increases cardiovascular risk. It is ideal for people who feel tired… have some unplanned physical activity in their daily routine… or some night activity…While studies recommend naps, it is documented that multiple naps a day and a tendency to take longer naps lead to Alzheimer’s,

according to sleep experts UNAMAn ideal time of day for those who want to take snap Without exposing yourself to the physical damage they cause. However, there should also be a perfect environment around you for it to happen as you want, but that is what it is.

The first thing to consider is that it should not exceed 30 minute So that one does not fall into deep sleep. Related to this, it should be between 1:00 pm and 3:00 am as this lowers the “wake threshold”, and finally it should be in a place that generates rest and peace; It should also be dark and isolated from any kind of noise…