Anti-inflammatory and satiating fruit that improves digestion: Orange Sometimes the most obvious and simple solutions are the most effective, even if they are hard to see. Especially when they are easy to execute and cause Domino effect Of good habits Related to motivation and achieving results. Same thing happened with ... Read more
Read More »What to eat to be happy, according to the nutritional psychiatry guru at Harvard
We are what we eat, beyond miniseries Netflix Who is winning the hearts of the audience with his experiments (further proof of this). Food and health concern us), Present scientific evidence What we eat affects us, even on a mental level, One of the world’s greatest experts in the use ... Read more
Read More »Healthy Diet: Healthy Eating Recommendations for Stable Weight – Health
It matters not just what we eat, but also how we eat it., If we eat in a hurry or delay dinner time, the benefits of a balanced and nutritious diet are lost. The first thing to take care of the body is to take care of the place, time ... Read more
Read More »Longevity diet, menu and 4+4 guidelines to age well and live 20 more years
In these moments of rapid progress increase of Life expectancyHow to feed yourself in order to live longer (but above all healthy and in acceptable condition) is a topic of great interest. Although there are many theories and diets that are presented to us every day, we are summarizing here ... Read more
Read More »Chrononutrition: “When you eat is as important as what you eat” | health and wellness
The way you eat is important in health and disease. But not only what and how much we eat, but also when we eat has an impact. In recent years, science has focused on unraveling the phenomenon of chrononutrition, which explains the relationship between temporal eating patterns, circadian rhythms, and ... Read more
Read More »This vegetable neglected in Spain has twice the potassium of bananas and reduces inflammation in the body.
A good diet is essential to maintain adequate health and prevent potential diseases. In fact, nutrition experts say that following a diet rich in vitamins, proteins, fiber and minerals improves the quality of life. Experts’ recommendations also include vegetables that should be part of Daily food for great contribution of ... Read more
Read More »Diet: What fruits and vegetables should you eat to improve nutrition and lose fat? – people – culture
Harvard University recommends through its health page that a healthy diet is one that consumes a variety of fruits and vegetables. However, it is clear that no single food is sufficient to provide all the nutrients the body needs. For this reason, you should create a healthy meal plan that ... Read more
Read More »