mindsetwith whom we live can help us enjoy full and happy life, Despite the difficulties, failures or disappointments that survival brings with it, we can all maximize what we have within ourselves. neuroscience Call growth mindset And cognitive flexibility, An internal view according to which, “Despite the possibility of making ... Read more
Read More »What protects us from developing mental disorders? , health and wellness
Now that mental health has become one of the main topics of interest and public care centers are mostly overwhelmed, it may be useful to remember which factors have demonstrated protective potential in the development of mental disorders. Committing to prevention is a perfectly complementary measure to adequately investing in ... Read more
Read More »Luis Rojas Marcos: “Spanish women live longer because they talk a lot and are extroverts”
we know that Life expectancy have been increasing significantly in recent decades (on average, worldwide, This has been duplicated in a century), but also raises concerns about Quality of life with whom we will live That last step. He anti aging (We should change the word to ‘aging well’, He ... Read more
Read More »Music and its impact on mental health: A symphony of well-being
In a universe with a variety of sounds that goes beyond simple musical notes, the relationship between music and mental health reveals a wide field of study. How does music affect our emotions and psychological well-being? The relationship between music and mental health is a topic that has intrigued scientists, ... Read more
Read More »Waldinger, Harvard happiness expert: “To be happy you have to have two people you’ll call at midnight”
Robert Waldinger is American psychiatrist, professor Harvard and is the fourth director of The largest study on human happiness It has been implemented and dates back to at least 1938. Data from people who were followed and studied for eight decades revealed that Social and face-to-face component (Technology does not ... Read more
Read More »Prevent and Repair: Cardiologist Valentine Fuster’s Key to a Healthy Life
Famous Spanish cardiologist valentin fuster He has worked at Mount Sinai Hospital in New York since 1994 and is also General Director of the National Center for Cardiovascular Research (CNIC) in Madrid. From his extensive medical experience, and the wisdom gleaned from his 86 years, he reflects in one of ... Read more
Read More »How to incorporate color psychology into your daily life to improve well-being
Colors constantly surround us, influencing our perceptions and moods in surprising ways. From the effect the color of food has on its taste to how the colors in a room can affect our mood, it is clear that colors play an important role in our lives. According to Zero Psychologists, ... Read more
Read More »Lying (a lot) can affect your self-esteem. health and wellness
In 2020, three researchers from the University of Twente (Netherlands) set out to shed light on an issue full of questions about how lying affects our self-esteem. Does knowingly lying affect the evaluations we all make about ourselves? Does this make us feel like worse people? Does it leave us ... Read more
Read More »The science of happiness, under test. health and wellness
We all want to be happy – and for decades, psychologists have tried to figure out how to achieve that state of happiness. Many surveys and experiments in this area have pointed to a variety of approaches, ranging from giving away our things to stopping using Facebook or forcing ourselves ... Read more
Read More »Fluir Psychological Clinic, a place to help you find emotional well-being
Flow, a place to help you find emotional well-being Flow there is one clinic PsychologyLocated in Calle Guitarra Fortea, 25, Castelloand is made up of Sandra Vinuesa and Andrea PredescuBoth health psychologist, Their professional work focuses on helping their patients (bothpairsAs adults, children and young men) to find emotional well-being ... Read more
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