mindsetwith whom we live can help us enjoy full and happy life, Despite the difficulties, failures or disappointments that survival brings with it, we can all maximize what we have within ourselves. neuroscience Call growth mindset And cognitive flexibility, An internal view according to which, “Despite the possibility of making mistakes, if we do not … Read more
/cloudfront-eu-central-1.images.arcpublishing.com/prisa/EUQOASQFHBD7HMWZRD25MRK3ZQ.jpg "What protects us from developing mental disorders? , health and wellness")
Now that mental health has become one of the main topics of interest and public care centers are mostly overwhelmed, it may be useful to remember which factors have demonstrated protective potential in the development of mental disorders. Committing to prevention is a perfectly complementary measure to adequately investing in quality health care networks, especially … Read more
we know that Life expectancy have been increasing significantly in recent decades (on average, worldwide, This has been duplicated in a century), but also raises concerns about Quality of life with whom we will live That last step. He anti aging (We should change the word to ‘aging well’, He welfareBecause the passing of time … Read more
In a universe with a variety of sounds that goes beyond simple musical notes, the relationship between music and mental health reveals a wide field of study. How does music affect our emotions and psychological well-being? The relationship between music and mental health is a topic that has intrigued scientists, psychologists, and music lovers alike. … Read more
Robert Waldinger is American psychiatrist, professor Harvard and is the fourth director of The largest study on human happiness It has been implemented and dates back to at least 1938. Data from people who were followed and studied for eight decades revealed that Social and face-to-face component (Technology does not replace it) it is fundamental … Read more
Famous Spanish cardiologist valentin fuster He has worked at Mount Sinai Hospital in New York since 1994 and is also General Director of the National Center for Cardiovascular Research (CNIC) in Madrid. From his extensive medical experience, and the wisdom gleaned from his 86 years, he reflects in one of the ‘We Learn Together from … Read more
Colors constantly surround us, influencing our perceptions and moods in surprising ways. From the effect the color of food has on its taste to how the colors in a room can affect our mood, it is clear that colors play an important role in our lives. According to Zero Psychologists, a team of experts in … Read more
/cloudfront-eu-central-1.images.arcpublishing.com/prisa/CCCPOIUOWNAF7OILQFPYIMEUUY.jpg "Lying (a lot) can affect your self-esteem. health and wellness")
In 2020, three researchers from the University of Twente (Netherlands) set out to shed light on an issue full of questions about how lying affects our self-esteem. Does knowingly lying affect the evaluations we all make about ourselves? Does this make us feel like worse people? Does it leave us indifferent? “We found it interesting … Read more
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We all want to be happy – and for decades, psychologists have tried to figure out how to achieve that state of happiness. Many surveys and experiments in this area have pointed to a variety of approaches, ranging from giving away our things to stopping using Facebook or forcing ourselves to smile by showing our … Read more
Flow, a place to help you find emotional well-being Flow there is one clinic PsychologyLocated in Calle Guitarra Fortea, 25, Castelloand is made up of Sandra Vinuesa and Andrea PredescuBoth health psychologist, Their professional work focuses on helping their patients (bothpairsAs adults, children and young men) to find emotional well-being In a safe place. To … Read more