literal translation of slow life There is “slow life”, but it would be more accurate to talk about lifestyle slowed down, something we’ve been talking about for years but we keep yearning for. One of the first to rescue and name slow life Was Canadian journalist and author carl honorAuthor ... Read more
Read More »Einstein’s key to finding happiness and peace in difficult times
It is well known that music and math He has contributed a lot in this. Great musicians have been mathematicians – this is the case mozart– and great mathematicians have been musicians – is the case Albert Einstein, music was for them Nobel Prize in Physicsmore than a hobby, During ... Read more
Read More »2 questions to ask yourself (plus a tip and an exercise) to recognize your emotions, according to a psychologist
All emotions they are necessary And they have a function in our lives. Good (quiet bliss, etc.) and Obviouslyunpleasant (sadness, anger, etc.) a few months before the Pixar film reaches Spain inside out 2 -Opens in summer- to educate us in the exciting world emotional intelligenceWe recover this psychologist’s technique ... Read more
Read More »Oxytocin: 10 ways to release the hormone of happiness and love, which is important in the second half of your life
oxytocin This is one of the four hormones of happiness, “is she biochemical symbol of empathy who is in charge of emotional intelligence“, explain it Psychiatrist Marian Rojas Estape, best way to release it Physical ContactThe throat And this kisses, In fact, one of the world’s leading experts on oxytocin ... Read more
Read More »Endorphins: 20 habits that release the hormone of happiness and well-being
hormones of happiness Are four neurotransmitters which our body uses to balance our mental and emotional health, serotonin, oxytocin, dopamine And endorphinAccording to “Most Enjoyable”. Doctor in Psychological and Neuroscienceana asensio, endorphin They are best known as the happiness hormones, but to the expert, they are Wellbeing, peace and feel ... Read more
Read More »Harvard psychiatrist Luana Marques, who was born in a poor area of Brazil, reveals 3 keys to thriving
Although today we see many examples of quick win (real or apparent) on social networks, the truth is that success sounds at the top but A lot of hard work has to be done behind this. cases like luana marx, physician, Associate Professor of Psychiatry at Harvard Medical School, and ... Read more
Read More »The most effective technique to teach your brain to keep you happy according to neuroscience
“If we leave Brain For this free willBus won’t understand what to doIt would be like a computer without programs,” explains Ana Asensio, psychologist and doctor in neuroscience, After the success of positive lifejust published neuro Happiness (Roca Editorial, 2024) A manual to know in depth the mechanisms that move ... Read more
Read More »The (bad) habit that affects our well-being and longevity: spending too much time indoors
Bad habit that affects our well-being: Spending excessive time indoors we know that We spend too much time indoorsBut quantifying this bad habit can make us more aware of it. it needs to change: “We spend 90% of the day indoors and 15 years ago we spent only 10%.”he clearly ... Read more
Read More »Sharing a flat at the age of 90, the benefits of inter-generational coexistence health and wellness
Conchita Satorres was looking for a roommate in Barcelona. This is always a complicated process, but even more so when you’re 91 and your last roommate was your husband. When Conchita became a widow, she began to withdraw into herself. And in his apartment. “I hardly ever went out,” he ... Read more
Read More »The secret habit shared by geniuses is a passport to happiness (and you can develop it every day)
of those qualities JK Rowling is considered necessary prolific writer are: love of reading (Curiosity), discipline, flexibility, courage and independence. If we take into account that we are talking about a woman who has sold 500 million books, it is not advisable to dismiss it. the curiosity that the author ... Read more
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