In the digital age of the 21st century, conversations about well-being have taken on unprecedented importance. The demands of modern life have brought us to a point where we recognize the importance of taking care of our mental and emotional health. In this context, the figure of the Chief Wellbeing Officer has been gaining significant … Read more
Researchers at the Complutense University of Madrid, led by Professor María Dolores Merino Rivera, confirmed that there are six RPsychological traits shared by centenarians: Vitality, enjoying relationships with others, commitment, control, intellectual stimulation and flexibility. Some of these characteristics match those Century Dr. Gladys McGrew collects in his book Six secrets of longevity, And at … Read more
In search of happiness, we enter upon paths that lead us to our final destination; But, paradoxically, many people keep us from it Ana Morales, psychologist: “A journal is peace, where it seems nothing matters; but let’s not be fooled: connecting with others is what enriches our lives” “By distorting everyday life we are taking … Read more
Marta Legasa 03/26/2024 3:52 pm For psychology, being happy doesn’t mean living in a personal bubble.Getty. In search of happiness, we enter upon paths that lead us to our final destination; But, paradoxically, many people keep us from it Ana Morales, psychologist: “A journal is peace, where it seems nothing matters; but let’s not be … Read more
Becoming a centenarian isn’t just a matter of genetics or living a healthy lifestyle. Although both factors play an important role, there are certain Psychological aspects that favor reaching one hundred years of age with good health: something that indicates both good physical and mental condition. Maria Dolores Merino RiveraThe Professor of Differential Psychology and … Read more
Do you know how your language impacts your psychological health?fp Do you know how your language impacts your psychological health? Have you ever wondered what consequences your words will have on you and the people around you? What words do you identify with most? If you had to choose one word that represents you, what … Read more
You may have read that if you want to gain or lose weight, you should favor Bhoji For example, through intermittent fasting or calorie restriction. But what does it actually mean?Bhoji, Why can it help you lose weight? Did you know that fighting aging is also a natural process? We break down the concept of … Read more
This day invites us to consider how we can find this Happiness Amidst everyday challenges and adversities, and how this emotional state affects us emotional well-being, Happiness is not just a fleeting mood It is a fundamental component of our mental and emotional health. when we experience Happy momentsOur brain releases neurotransmitters like dopamine and … Read more
is it any good go to bed quickly when we become extremely tired, What is more important, get the required hours of sleep or go to bed early, It improves sleep quality go to sleep around 9 pm, Some American newspapers have echoed this trend It seems to be spreading among young adults in the … Read more
is it any good go to bed early when we are very tired, What is more important, get the required hours of sleep or go to bed early, It improves sleep quality go to sleep around 9 pm, Some American newspapers have echoed this trend It seems to be spreading among young adults in the … Read more