Humans can survive for long periods without food, several days without drinking water, but only a few minutes without breathing. This mechanical action is so important that we perform continuously And it has been shown that, with good work, we can achieve very positive health outcomes. We breathe approximately 21,000 ... Read more
Read More »Waldinger, Harvard happiness expert: “To be happy you have to have two people you’ll call at midnight”
Robert Waldinger is American psychiatrist, professor Harvard and is the fourth director of The largest study on human happiness It has been implemented and dates back to at least 1938. Data from people who were followed and studied for eight decades revealed that Social and face-to-face component (Technology does not ... Read more
Read More »An expert’s tips for improving the mental health and well-being of children and teens
In the upbringing and development of our children, there is a horizon of emotional well-being that we, as parents, aspire to achieve. However, we live in an increasingly complex and demanding world Developing the mental health of children and adolescents It has become an essential task. (Are you co-dependent? Find ... Read more
Read More »When Mental Health Becomes Content: “We Don’t Need ‘Influencers’, We Need Psychiatrists” | health and wellness
He finds his reflection on his cell phone, but what he sees there is very different from what he sees in the mirror every morning. And this makes him angry. Beatriz López, a 47-year-old Valencian, is troubled by how people talk about depression on social media. How does he make ... Read more
Read More »Lying (a lot) can affect your self-esteem. health and wellness
In 2020, three researchers from the University of Twente (Netherlands) set out to shed light on an issue full of questions about how lying affects our self-esteem. Does knowingly lying affect the evaluations we all make about ourselves? Does this make us feel like worse people? Does it leave us ... Read more
Read More »5 small changes in your daily routine that will keep you happy
The secret to happiness doesn’t exist, but there are many habits that can directly affect us, and to which we are not paying enough attention. Especially in your daily routine, where small changes can make a difference. before and after your well being, It is clear that we cannot always ... Read more
Read More »5 small changes in your daily routine that will keep you happy
The secret to happiness doesn’t exist, but there are many habits that can directly affect us, and to which we are not paying enough attention. Especially in your daily routine, where small changes can make a difference. before and after your well being, It is clear that we cannot always ... Read more
Read More »Choosing the ideal time of day to exercise can maximize your benefits. get informed
If you can’t choose a time of day to exercise due to family, social or work circumstances, don’t worry: exercise whenever possible, and don’t forget that every step counts. It’s always better to do something than to do nothing, and more (in a controlled manner) is better than less. Exercise ... Read more
Read More »How to stop fearing aging, in the words of an expert
old age is synonymous with change, from the physical, psychological and physiological point of view. The speed with which these changes occur has a direct impact Lifestyle, habits and behavior Of every person. can result hard to adapt To this new reality of aging. (‘Well-Aging’ or the art of aging ... Read more
Read More »“Our emotional well-being has a huge impact on the people we love.”
Agifes recently held a meeting in Irun aimed at analyzing the needs of Bidosota families who live with people with mental health problems. In that talk, the Gipuzkoan Association presented the findings of a study carried out by Salud Mental Euskadi in the region, revealing some data that reflects the ... Read more
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