These are some habits to reduce anxiety and stress

In a fast-paced world full of challenges, management Worry And this Tension This has become a priority for many people. To help deal with these challenges, mental health and wellness experts have identified several effective habits that can be incorporated into daily life to reduce anxiety and stress. Mindfulness Practice: ... Read more

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A red line and a handful of options

Ayatollah Ali Khamenei during an audience. Iran’s footprint is behind most of the conflicts erupting in the Middle East (Europa Press) for about 45 years iran is determined to make Middle East An unbearable boiling point. Beyond the irregular policies of Western powers, the regime was first led by the ... Read more

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Why should you not drink water before eating?

It is known that it is impossible to include anything else with food to maintain a healthy diet. Water, If it’s not water it won’t be healthy And although people know they should drink plenty of water during the day, as recommended by the World Health Organization (Who), some questions ... Read more

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