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gorilla trek This is a new practice that is being experienced in Internet For testing balanceCoordination and strength while maintaining a balanced position Muscles Most important in the body.
famous influencer suitabilitySam Hope explains that through these movements that date back to prehistoric times, he found that dedicating a few minutes a day to this routine, which requires no equipment, produced remarkable changes in various parts of his body Is.
At present there is no difference between men and women in sports activities. Specific.
improves balance
In the beginning, great coordination is required to maintain the initial posture and then add its specific movements.
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strengthens hips
hip It should always remain firm during rotation and when carried away by the movement of the legs.
arm strength increases
It can be said that this exercise uses all the strength of the arms, which is why it has the great advantage of not requiring any equipment.
It starts with a similar situation clumsy Low, with the only variation being that the feet are well planted on the ground and wider than shoulder width apart, maintaining a neutral spine, without slouching or straight.
The exercise starts in a squat position. Source: Archive/El Universal
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Without changing the starting position, maintaining that figure, you must start from Swing Tilt the body slightly from one side to the other, creating heaviness in the arms and keeping the shoulders back.
The key to mastering this technique is that the hands always remain in front, while the legs follow the movement of the torso, first in one direction and then back. biggest Force will always leave the area stomach,
it Exercise It requires a lot of strength and full functioning of all limbs, which is why it is not recommended for people who have any physical injuries to their knees, ankles or hips.
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