Tag Archives: Exercise

Waist circumference measures the health of men and women to some extent. Getting rid of those ugly love affairs is about more than looking good. Belly fat accumulation is not limited to subcutaneous fat, They are located centimeters beneath the skin, but also include another less obvious fat, visceral fat, ... Read more

The brain has the ability to make changes throughout your life. The structure of our brain is formed during the first years of life, but it does not remain unchanged until we die. In fact, over the years new connections arise that change the brain’s morphology, which may translate into ... Read more

in this news Climbing stairs: an alternative to walking 10,000 days a day What are the benefits of climbing stairs? How in a world full of recommendations on this stay active and healthy, the simple act of walking has emerged as a major exercise. suggestion of walk 10,000 steps a ... Read more

Surely you already know that a sedentary life is the enemy of health. They probably also believe that, when exercising, you should eat first – ‘replenish’ your energy stores – and then move on. And they are not wrong, because this is what is generally recommended. However, performing physical activity ... Read more

He walk carefully Is walking technique favorite of Harvard University to lead us to a healthy longevity, For the past few months, Harvard has been taking mindfulness practice as a fundamental tool for live longer with health, He healthy aging is one of the fundamental objectives of the new Thich ... Read more

He walk carefully Is walking technique favorite of Harvard University to lead us to a healthy longevity, For the past few months, Harvard has been taking practicing mindfulness as a fundamental tool for live longer with health, He healthy aging is one of the fundamental objectives of the new Thich ... Read more

in this news sometimes you need An extra incentive to run or exercise. That’s not enough exert willpower And go ahead, you must have motivation. A recent study talks about its potential effects Exercise as a couple, Especially in mature age couples. Below we will tell you a little more ... Read more

Jumping from side to side, jumping rope, and jumping forward are 3 plyometric exercises on Harvard Health Institute The vision has been established. They say that this recommendation is suitable for beginners and people inexperienced in sports practice, but honestly, we cannot ignore it These types of exercises are very ... Read more

The second trick is to plan. Sometimes we want to run marathons, become Iron Man, quit smoking and never go out again. But your job may require socialization, so this becomes a very unrealistic plan. So, making a realistic plan, where you set a goal to wake up early, exercise ... Read more

belly fat It’s still interesting to most humans. Most people want to see this area of ​​the body look flat, but first you need to know the following: Anyone who wants to lose belly fat should try to reduce body fat in general. When this happens, belly fat also reduces ... Read more