Since, in 1995, Daniel Goleman published the now classic emotional intelligence (Kairos), the ability to recognize one’s own and others’ emotions, has been incorporated into the world of education and business. However, what does emotional intelligence mean in our daily lives? Author Brianna Wiest answers this question in her collection ... Read more
Read More »10 Mistakes Emotionally Intelligent People Don’t Make EL PAÍS WEEKLY: Psychology and well-being
Since, in 1995, Daniel Goleman published the now classic emotional intelligence (Kairos), the ability to recognize one’s own and others’ emotions, has been incorporated into the world of education and business. However, what does emotional intelligence mean in our daily lives? Author Brianna Wiest answers this question in her collection ... Read more
Read More »Music and its impact on mental health: A symphony of well-being
In a universe with a variety of sounds that goes beyond simple musical notes, the relationship between music and mental health reveals a wide field of study. How does music affect our emotions and psychological well-being? The relationship between music and mental health is a topic that has intrigued scientists, ... Read more
Read More »An expert’s tips for improving the mental health and well-being of children and teens
In the upbringing and development of our children, there is a horizon of emotional well-being that we, as parents, aspire to achieve. However, we live in an increasingly complex and demanding world Developing the mental health of children and adolescents It has become an essential task. (Are you co-dependent? Find ... Read more
Read More »Nurture Your Mental Health: 9 Ways You Can Change Your Daily Life and Achieve Wellbeing in Your Life
Is good mental health This is necessary to achieve complete well-being. There is no one way to achieve this because everyone is different and has different problems to deal with. In recent years, it has become known whether best practicesconfirmed by Science For improve your mental health And thus can ... Read more
Read More »The science of happiness, under test. health and wellness
We all want to be happy – and for decades, psychologists have tried to figure out how to achieve that state of happiness. Many surveys and experiments in this area have pointed to a variety of approaches, ranging from giving away our things to stopping using Facebook or forcing ourselves ... Read more
Read More »Fluir Psychological Clinic, a place to help you find emotional well-being
Flow, a place to help you find emotional well-being Flow there is one clinic PsychologyLocated in Calle Guitarra Fortea, 25, Castelloand is made up of Sandra Vinuesa and Andrea PredescuBoth health psychologist, Their professional work focuses on helping their patients (bothpairsAs adults, children and young men) to find emotional well-being ... Read more
Read More »Know the importance of stress management, both its absence and excess can affect your well-being
Experiencing a stress-free life is a relative concept, as our living conditions, especially work conditions, lead us to need Certain degree of pressure. Similarly, there is a difference between the stress that we consider beneficial and that which we consider harmful. Both Both lack of stress and its excess can ... Read more
Read More »Study says individual mental wellness exercises aren’t useful in the workplace
New research published in the ‘Industrial Relations Journal’ concludes that there is no evidence that mental well being At a personal level, programs such as mindfulness, resiliency and stress management, relaxation classes and wellness apps benefit employees. The study was based on survey data from 46,336 workers in 233 organizations ... Read more
Read More »Exercise to help your mental health
Mental health is a state of well-being that allows people to cope with stressful moments in life, develop all their skills and be able to learn and work properly. It is a fundamental part of health and well-being that supports our individual and collective abilities to make decisions, establish relationships, ... Read more
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