The Surprising Key to Boosting Your Daily Happiness, According to Neuroscience (And 4 Ways to Get It)

creativity one of today’s Most Admired Value in Companies, But it’s not always easy to stay inside creative mode, The pressure of productivity does not favor this cerebral quality, which, moreover, contributes to us Happiness, Do you know that according to a survey Adobe are creative people 34% happier, According to Neuroscientist Sarah Taylorauthor of neuro take care“The creativity It is the brain’s ability to make connections between concepts that are apparently distant from each other.” And he adds: “It involves Expand existing optionsStop making direct and repetitive relationships (already made in advance) and create new, original and unexpected relationships”.

A surprising way to increase daily happiness, according to neuroscience

our inclination Brain He repeat actions Which has worked for us before also. This is what we do when we work under stress. However, when we are sure, we stop to reflect, to choose. is she focused vs divergent thinking, According to the expert, “an investigation conducted by pot They looked at what percentage of creativity is genetic. The interesting thing is that it turns out number of creative people decreases with ageNeuroscientist explains. That is, with age we lose creativity. Some experts believe this is because, by increasing our knowledge, we create less disruptive relationships. so encourage curiosity As we grow older, this becomes more important.

4 Ways to Encourage Creativity and Increase Happiness

according to expert Neuroscientist Sarah Taylorthere are many ways encourage creativity,

1. Practice gratitude. “Train the brain to move beyond a negative attitude towards positive It helps the mind to focus on new possibilities, gains, rather than focusing on losses, on what’s missing,” he explains.
2. Attention, “It helps us calm the nervous system, in addition to training key brain networks, becoming more focused and relaxed. An open focus helps us promote Different Thinking, Additionally, you can focus on an object to promote mindfulness (for example, observing your breathing). convergent thinking“Experts say.
3. walk among nature, “By expanding the vision focused by a more peripheralWe tell the brain that we are not in survival modeBut in an exploratory way, Ready To discover new possibilities. Many studies have shown that Nature helps in increasing their numbers insightAre creative and feel more relaxed and in a better mood. This also helps us take perspective on things“Neuroscientists say.
4. ask us good questions, “The brain doesn’t like uncertainty at all. That’s why question without answer This is a great way to creativity stand alone eventually it’s the one giving up Seed to the brain so that it can bear fruit,” explains Sarah Taylor.