Tag Archives: Sleep

(CNN) — Not getting enough sleep can make you feel five to 10 years older than your age, according to two new studies. “Sleep plays an important role in how older people feel,” Leonie Balter, a sleep researcher at Stockholm University in Sweden and lead author of both studies, wrote ... Read more

You may have read that if you want to gain or lose weight, you should favor Bhoji For example, through intermittent fasting or calorie restriction. But what does it actually mean?Bhoji, Why can it help you lose weight? Did you know that fighting aging is also a natural process? We ... Read more

is it any good go to bed quickly when we become extremely tired, What is more important, get the required hours of sleep or go to bed early, It improves sleep quality go to sleep around 9 pm, Some American newspapers have echoed this trend It seems to be spreading ... Read more

is it any good go to bed early when we are very tired, What is more important, get the required hours of sleep or go to bed early, It improves sleep quality go to sleep around 9 pm, Some American newspapers have echoed this trend It seems to be spreading ... Read more

The American tycoon and co-founder of Microsoft has confessed on several occasions that his bedtime routine, Considered one of the geniuses of our times, Bill Gates, at bedtime is quite a classic. except for clean the dishes After dinner he always devotes time ReadingTwo activities that allow you stay away ... Read more

Women in Spain sleep worse than men and take more medications than men to get through the night. This is one of the findings of the 40dB sleep survey. FOR EL PAÍS AND CADENA SER. A national survey on sleeping patterns not only reflects how a country’s residents spend the ... Read more

Women rest worse than men. This is one of the main keys revealed by the social X-ray of sleep included in the February 40dB Barometer. FOR EL PAÍS AND CADENA SER. Studies show that women ages 18 and older have significantly worse sleep than any age group. Furthermore, this is ... Read more

The way you eat is important in health and disease. But not only what and how much we eat, but also when we eat has an impact. In recent years, science has focused on unraveling the phenomenon of chrononutrition, which explains the relationship between temporal eating patterns, circadian rhythms, and ... Read more

Don’t you get enough sleep? you are fortunate. Sleeping eight hours straight may not be as necessary as you thought. According to a recent study, When? Sleep matters more than quantity, especially when it comes to long-term health and longevity. published in magazine SleepThe study analyzed sleep data from more ... Read more