For slim down To eliminate accumulated fat, we should eat less and better and exercise. But, for example, walking briskly for ten minutes a day is not worth it. In fact, the ideal nutrition plan is to supplement physical activity that one Continuous pace and low intensity for about 45 ... Read more
Read More »This is exercise that burns much more calories and fat than running (and in less time).
For slim down To eliminate accumulated fat, we should eat less and better and exercise. But, for example, walking briskly for ten minutes a day is not worth it. In fact, the ideal nutrition plan is to supplement physical activity that one Continuous pace and low intensity for about 45 ... Read more
Read More »Why is it important to take (more) care of emotional well-being after age 50?
Emotional well-being is the foundation on which we build our vitality and general satisfaction. It’s not just about experiencing moments of fleeting joy, but about establishing practices that nurture emotions and strengthen resilience over time. In other words, it’s not just about getting it right now, but about building a ... Read more
Read More »Lose Weight: Scientific Research Reveals Which Fruits Can Help You Lose Weight
Fruits have always been rich in vitamins, fiber and nutrients Favorite for healthy diet In which you want to lose weight. Good for diabetes, high blood pressure and other heart diseases, Fruit These are a very good option to include in your diet and here we tell you Which are ... Read more
Read More »The Economic and Social Council has warned that the personnel crisis of the national health system “requires priority attention”.
He emphasizes that mental health is “one of the weakest chapters of the Spanish health system”. “The health system is a vehicle of social cohesion and economic development that links each other an important moment“In a context that brings together significant challenges that have existed for decades, coupled with the ... Read more
Read More »How physical exercise can help improve memory. health and wellness
It’s already been shown that physical activity helps prevent cognitive decline, but now a study from Argentina is going one step further by trying to prove that it can also generate new neurons in adulthood. Neuroscientists and technologists have proven that even sedentary people improve their spatial memory after exercising ... Read more
Read More »Advances in cancer diagnosis and treatment
In recent years, precision medicine has gained relevance in health treatment. With this method, it is possible to take into account aspects such as lifestyle, genes, environment to personalize the treatment. “Precision medicine has revolutionized cancer treatment,” said experts at Clínica Las Condes Cancer Center, primarily Dr. Suraj Samtani. Previously, ... Read more
Read More »Almudena Royo: “Aesthetics have become a commodity in medical society”
Where is the fine line between A? preventive beauty therapy which allows us to age in a more harmonious way created a need In about 40% of the population of Spain? In the eyes of others and many experts, some of those patients/clients did not even need those treatments. The ... Read more
Read More »What protects us from developing mental disorders? , health and wellness
Now that mental health has become one of the main topics of interest and public care centers are mostly overwhelmed, it may be useful to remember which factors have demonstrated protective potential in the development of mental disorders. Committing to prevention is a perfectly complementary measure to adequately investing in ... Read more
Read More »Thousands of doctors are on strike in South Korea: what are they demanding?
Junior doctors put the health system under strain amid a strike against government plans, which seeks to reform the training process to allow more students to enter medical careers, a situation which could hamper the training of medical staff. May affect quality and service. first Amendment: 02/27/2024 – 19:04 5 ... Read more
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